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Ellu podi and its Benefits
Usually, the black sesame seeds are rinsed and dried to remove any impurities. Buy Ellu Podi Online in Chennai and feel the aroma in your house.
It is a flavorful South Indian lentil condiment prepared using sesame seeds. It is generally eaten as a side dish for dosas, idli and uttapam. This podi is very healthy as it contains both sesame and lentils.
Podis are good travel food as they are easy to carry and full of health. They also do not take up much space and have a good shelf life.
Benefits of Ellu Podi
- They are very rich in calcium and iron.
- Sesame seeds are rich sources of minerals such as copper, zinc and magnesium.
- They are a good source of dietary fiber.
- Black sesame seeds are good for digestion and they provide relief from rheumatoid arthritis.
- The black sesame seeds have more calcium content than the white ones.
- This podi is prepared using urad dal which is very rich in proteins and dietary fiber.
- Urad dal also protects heart health, boosts energy and protects the bones.
- Urad dal is good for skin and hair.
- Black sesame seeds have anti-cancerous properties.
- They also cure anemia and are good for cardiovascular health.
- They are a good source of dietary protein with amino acids forming 22% of the seed.
Nutritional Value of Black Sesame Seeds in 1/4th of a cup
Buy Ellu Podi Online in Chennai
You can also easily buy ellu podi online in Chennai. Our ellu podi is prepared for keeping the highest safety and purity standards. We prepare ellu podi with the high quality of black sesame seeds.
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