Kezhvaragu (Finger Millet)

Ragi is used as whole grains, it is higher in minerals and protein in comparison to all other cereals and millets. It is a remarkable supply of protein, making it perfect for vegetarian diets. It has the highest amount of potassium and calcium. Ragi is a great supply of iron making it useful for individuals with low hemoglobin levels. It also includes B vitamins, especially B6, folic acid and niacin.